What Does It Mean To Be Present: A Book Review

As I have mentioned before, picture books are a great way to engage people with ideas about the environment. I am a huge book lover and enjoy sharing favourites and new finds.

What Does It Mean To Be Present, by Rania DiOrio is one such book.

Being present, being in the moment, fully embracing what we are experiencing, is important for our happiness, our self-regulation, and our physical and mental health. We can practice mindfulness at any moment in our day, in any setting. I, however, prefer to be mindful in nature, or at least outdoors. That is one reason I am participating in the David Suzuki Foundation 30 x 30 Challenge again this year.

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30x30 Challenge: Weeks One and Two

I am participating, for the second year, in the David Suzuki Foundation 30 x 30 Challenge to spend 30 minutes a day in nature for 30 days in May.

As with last year, I find that my overall minutes in the outdoors is quite high, but sometimes the challenge on work days is to make sure I get in some time outside.

When I come home from work I am tired and want to sit down, or I am rushing out the door to take someone somewhere, so I either need to make time during my work day to get outside (with my class) or head outside as soon as I get home. On these days the best I can muster is time in my garden, sitting peacefully, wandering around and observing the new plant growth and little critters that reside in my backyard, watering and weeding.

On my days off, and particularly on weekends I find I spend a large portion of the day outside. I go on bike rides and do yard clean up and maintenance. For the past several weekends we have enjoyed a backyard campfire roasting marshmallows with my girls on our BBQ pit.

This past week, however, my time outside was limited for a few days because of a strange virus that worked it's way through my family. Each year for Mother's Day I like to pick an outdoor adventure to do with my family, and this year I wanted to go on a bike ride to our local farmer's market. Alas, this was not to be.

Last year I kept track of minutes outdoors, but this time I am only keeping track of my daily activities and sharing photos on Instagram.

Week One and Two Outdoor Activities:

• bike rides to Garry Point in Steveston
• bike ride to meet a friend for coffee
• quiet time amongst trees at Minoru
• backyard BBQ campfires
• tending my backyard garden
• playing at the beach 
• dinner on the shore of the Fraser River in Steveston 
• playing at the park with my class
• knitting outdoors
• walks along the river's edge in New Westminster

For the next two weeks my goal is to find time in more natural settings, like a local nature park or rural area. 

Follow my 30 x 30 adventures on Instagram. I'm crustyroll35. 

Join the 30 X 30 Nature Challenge

Like many people who care about the environment, I love spending time outdoors in nature. When I am feeling stressed or overstimulated it just takes some quiet time by water or trees and I'm much more relaxed and happy. Studies support that time in a natural setting can reduce depression, anxiety, anger, and pain. It also feels like common sense to me that time in nature can help people have a greater understanding of and appreciation for the environment; the more you know, the more you love and have a vested interest in protecting. 

For the fourth year the David Suzuki Foundation is holding their 30 X 30 Challenge for the month of May to spend thirty minutes each day in nature. For a great info graphic about time in nature, go here.

As an avid gardener this is no problem for me, but I love a good hashtag, so I will be participating again by sharing my daily photos to the hashtags #30x30challenge and #natureiscalling on Instagram and twitter. I will also be blogging about how I'm doing here. 

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Connecting With Nature: Winter Solstice

This time of year in our society many people (ok, most) are focussed on the holiday season of peace, joy and gift giving. It is not a time when people look to spend time outdoors. In the northern hemisphere it is either too cold, too wet or too dark to do much at all outdoors.

But it is important to remain connected to the cycles of the Earth and seasons year round. As the season darkens and the natural world goes to sleep, we, too, turn inward and slow down.

The solstice, the longest night of the year, and a turning point for the return of the sun, is a time of inner reflection, but should also be a time to connect with the natural world.

Many of our seasonal traditions and images stem from natural winter elements, such as holly, pine boughs, pinecones, mistletoe and evergreen trees.


Here are some suggestions for connecting with nature in the darkest days of winter:

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{this moment}

{this moment} - Inspired by Amanda Soule at SouleMama. 

"A Friday ritual. A single photo - no words - capturing a moment from the week. A simple, special, extraordinary moment. A moment I want to pause, savor and remember. If you're inspired to do the same, leave a link to your 'moment' in the comments."

Overcoming Nature Anxieties

I am passionate about gardening as a way to connect us to our food, and I enjoy spending time in the outdoors, connecting with the plants and animals that live amongst us. I believe that this may be the only way to have people truly care about protecting the environment and see that our well being is tied to a healthy planet. I also believe in the power of modelling and education to shape children's perceptions and behaviours. The best way to desensitize children to the "ick" factor and sensitize them to the diversity of life around us is to spend time in nature.

My daughter mistakes any flying insect for the stinging
variety, even harmless flies. 

However, I am also aware that children often come out with their own fully developed personalities and temperaments, and this has been one of the most challenging aspects of parenting for me.

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{this moment}

{this moment} - Inspired by Amanda Soule at SouleMama. 

"A Friday ritual. A single photo - no words - capturing a moment from the week. A simple, special, extraordinary moment. A moment I want to pause, savor and remember. If you're inspired to do the same, leave a link to your 'moment' in the comments."

Cheapskate Summer Bucket List

My Pinterest feed is full of cute ways to document a summer bucket list, along with all the fabulous things to do during the summer. Due to some unforeseen circumstances, however, my summer bucket list will mostly consist of free things to do with my kids. If life gives you lemons, as the saying goes, make lemonade, so I'm excited to try to do as many things with my daughters that will cost little to no money. To continue with the May 30 by 30 Nature Challenge, I hope to have as many bucket list items take place in nature or relate to nature as possible.

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How To Play In Nature for Kids Of All Ages

For the month of May I participated in the David Suzuki Foundation 30 x 30 Nature Challenge, along with Eco Novice and Eco Yogini. I value time in nature, not just because it is good for my health, but also because I enjoy the sensory experience of being outside. I enjoy observing the insects as they go about their business. I find it relaxing to listen to the wind rustling the leaves, and I have been known to fall asleep to the sounds in the Mama-Do-Nothing-Chair. And to me there is no better smell than the wet soil after a rain storm.

Now that the challenge is over, I am looking for a variety of ways to continue to spend time in nature. Play is important for children, but I believe that everyone should play. Time in nature provides so many opportunities to play beyond they typical nature walks and hide and seek.

Here are some ideas for nature play that will get everyone, young or old, interested.

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