As I have mentioned before, picture books are a great way to engage people with ideas about the environment. I am a huge book lover and enjoy sharing favourites and new finds.
What Does It Mean To Be Present, by Rania DiOrio is one such book.
Being present, being in the moment, fully embracing what we are experiencing, is important for our happiness, our self-regulation, and our physical and mental health. We can practice mindfulness at any moment in our day, in any setting. I, however, prefer to be mindful in nature, or at least outdoors. That is one reason I am participating in the David Suzuki Foundation 30 x 30 Challenge again this year.
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