Time for clean eating. Luckily my backyard garden can
provide delicious meals like this salad.
Lately I have been feeling not quite right after eating. Bloated, gassy, cramps, lethargic, acne, weight gain. I knew what I had to do - detox.
The time wasn't right until school was over for the year when I would have more time to plan, shop, prep, cook and clean up every meal, as I can have no processed, convenience foods that I occasionally rely on when I am busy working. I have detoxed many times in the past so I knew what I was getting into with this. Before having children I did an extended candida cleanse for a year and then at regular intervals throughout the year (aiming for two to three times a year). With what felt like almost constant pregnancy and breastfeeding this wasn't possible for the past eight years (I did one or two in the short breaks before getting pregnant again).
I decided to start the new year by giving up coffee as a first step in detoxing and making myself feel better. I knew that coffee "owned" me and I didn't like it. I wanted to see if I could make it one month and reevaluate at that point to see if I wanted to go back to drinking it. To my happiness I discovered that my PMS symptoms, which had gotten quite unbearable, vanished. So that was a no-brainer: coffee was out! Except for one mocha frappuccino in Disneyland after several 12+ hour days in the park, I have been coffee and caffeine free for almost seven months. I still enjoy a morning hot drink ritual so I have found several herbal teas I enjoy (rooibos teas for their boldness). The difference this has made for my monthly cycle cannot be overstated.
From food and allergy testing I know I am intolerant of dairy, corn, sugar, caffeine and chocolate (!). I have found that in small doses I can have these foods in my regular diet and if I notice any issues I cut back or cut them out for a while. However, I am wondering if I should be retested for gluten because of the bloating and cramps I have after a heavily carb centred meal.
These fruits are out. Good thing I don't really like them.
These are for my daughters.
The detox I am following is similar to the candida diet I followed over a decade ago. I have eliminated dairy, sugar (including honey and molasses) and sweet fruits (limited to "local" fruits like apples, berries, and non sweet fruits like lemons and limes), flours (even gluten free flours), fermented foods (including soy sauce, vinegars), peanuts, mushrooms and alcohol. I am eating a lot of quinoa, rice, beans, lentils, leafy vegetables and root vegetables, onions, garlic, cherries and local berries, among other foods.
As I write this I am halfway through the extreme phase of the detox. I plan on continuing some of the healthy habits after completing the detox. There are, however, some negatives.
Pros of the Detox:
I don't feel bloated, crampy and gassy in the hours after eating. This took a few days but now I don't feel so lethargic and cranky after eating. Goal achieved!
I am rediscovering foods and ways of cooking that I have enjoyed in the past.
We have had some amazingly delicious guilt-free food: My husband cooked a yummy meal seasoned with nothing but tonnes of garlic, ginger and coconut oil. Best meal this detox!
I know that this a short term food plan and I can slowly add in foods I want to eat again at my leisure.
We are cooking whole foods and eating at home almost exclusively. No processed food at all!
I do not miss dairy as much as I have in the past.
Avoiding flours and starches has not been as challenging as I was worried it would be.
Doing it at this time of year when there is so much delicious local produce has made it easy to avoid all sugars.
All local, all delicious! I can eat as much of these as I want.
I know this is short term.
I needed a kick-start to eating more whole foods and this has worked.
Planning meals for our whole family has not been hard. Our daughters largely eat what we are eating (or at least portions of what we are eating), but they are still enjoying limited processed food (one battle at a time) and sweets.
Avoiding ice cream has not been hard at all. Even though it is summer I don't miss it because my last experience with ice cream is what clinched the deal on this detox for me. Gut. Wrenching. Cramps.
Cons of the Detox:
I have to plan my outings around mealtimes as I either have to bring food with me or choose where I eat carefully. We have had one meal out and I found one dish I could order, minus the sauce.
Socializing, which usually involves food, is difficult. I dislike giving a list of food restrictions to hosts. We have had to time this detox to be in between family celebrations.
It has been a challenge to make sauces without soy sauce and balsamic vinegar (staples in my cooking repertoire) and salad dressings without vinegar.
I miss chocolate so much.
I miss alcohol almost more than chocolate. I enjoy having a nice drink while cooking dinner and I am looking forward to having it again.
It has been challenging watching our daughters enjoy cold treats like the Hawaiian shaved ice treat at the farmer's market and freezies in the summer heat.
It was a hot day and I was jealous
that I couldn't have a taste of her shaved ice.
I have been crankier and more hungry, although that is definitely getting better. Sorry family.
I intend on adding alcohol and my homemade chocolate (made with coconut oil and honey) almost immediately upon finishing the detox. Unless my problems persist I am crossing my fingers that flours can come back, albeit a bit more limited. I will be a little slower adding flours back into my diet and I hope to make more with alternative gluten-free flours such as amaranth, kamut, and coconut "flour" for treats.
Overall this detox has been a good restart for me. I knew that making gradual changes to move away from the processed food I eat would never happen because I am an all or nothing person. I needed this "shock" to my system. For that reason alone the detox has been successful - I have had zero processed foods and I am surviving quite nicely.
Welcome to the January 2013 Carnival of Natural Parenting:
Recovering from the HolidaysThis post was written for inclusion in the monthly Carnival of Natural Parenting hosted by Code Name: Mama and Hobo Mama. This month our participants have written about how their families get back to normal after the holidays are over.
***
Losing weight, detoxing, getting more exercise, or some other goal of getting healthy are typical new year resolutions after the hedonistic holiday season in December. We eat too much rich food, we drink too many adult beverages and we stay up too late.
I would love to have the time and energy to do another restrictive detox like I followed for almost a year when I was in my late twenties. I felt great, weighed less and was healthy. But I also couldn't go out for meals with friends, had to explain dietary restrictions for family meals and spent a great deal of my time planning, prepping and cooking meals.
I do need to get back into a regular exercise routine. I hope to complete another Sun Run in April, which means that I need to get back into a training schedule.
I sorely need yoga and meditation to ground my body and quiet my mind.
But for the new year, the one thing that I am going to do to feel healthier is try to restrict or gradually eliminate my caffeine intake.
I love pretty much everything about coffee. I love the morning ritual of making a pot of coffee; I love the smell of the beans as they are being ground and brewed. I have been drinking coffee, on and off, since my last year of high school when I was preparing for my grade 12 provincial exams. I began drinking coffee, black, to help me with my late hour studying and essay writing. Through my university years it was pretty much a necessity for survival, along with the culture of coffee. It seemed very adult to sit down with a cup of coffee and chat with friends.
After a variety of health issues I went to a naturopathic doctor and had food allergy testing done. I was told that I was intolerant to corn, sugar, dairy, chocolate and yes, coffee. As mentioned above, I followed a very restrictive candida detox to heal my body. The withdrawal symptoms from caffeine were quite painful; headaches, body aches, lethargy, moodiness - basically I felt like I had the flu for about five days. I vowed I would never go through that again, so I was coffee-free for eight years. After a particularly bad spell of sleep deprivation after my second daughter was born, however, I had a cup of coffee to help me cope. And the rest, as they say, is history.
a local company that makes me feel good about buying their product.
I now feel like I am a prisoner to coffee, rather than just enjoying my morning cuppa joe (or two or three). It is well known how our bodies build up a tolerance to caffeine and require more and more to have the same effect, and I am no exception. Over the past five years I have brewed stronger and stronger coffee, although I can no longer drink it black (I love making my faux lattes with a milk frother). The end result is that I can no longer function in the morning until I have had my first cup of the day. I make my poor family drive around to find the nearest coffee place when we are on vacation and I don't have access to a coffee pot where we are staying. Basically I don't like being controlled by my addiction, so it is time to stop.
What clinched the deal for me is reading more and more about the negative health effects of an acidic diet. Eating too many overly acidic foods not only depletes calcium from our bones but is linked to a variety of health concerns, including cancer. I'm not good at explaining information about this because I am not a nutritionist or naturopath. This video explains some health problems related to pH and our diet:
I realize that coffee is just one of the offending acidic foods that I consume on a daily basis but I am starting small with this one and picking on the number one drink in the world because of the grief it is causing me.
Even my students know about my coffee addiction.
This lanyard for my keys and whistle was a gift from
a group of students a few years ago.
Cutting out coffee will mean that I can reduce the milk and cream that I consume (which currently is fairly minimal). As I've mentioned, I have an intolerance to dairy products (which is not surprising as being lactose tolerant is a genetic mutation in humans - mammals don't consume milk from their mothers past weaning). This will eliminate another acidic food. I'm already motivated to start incorporating more whole foods into my diet as a result of this, which will increase alkaline foods in my diet.
In my humble opinion this is the best latte in town, from
There's just one problem: I need to replace coffee with something else in the morning, for the short term at least. I like the ritual of sitting down with a hot drink, but I'm not a tea drinker. I do enjoy some herbal teas like liquorice root, chamomile, lemon and mint but I definitely do not like green tea.
On the morning walk to school
with my daughters, the ever present
coffee in hand.
So my plan is to continue cutting back on the amount of coffee I drink each morning to avoid the withdrawal symptoms I experienced in the past (which I cannot go through again, especially with three young daughters). The headaches alone were torture and made we want to drive a railway spike into my skull. As I continue to reduce my caffeine intake I am going to experiment with other morning drinks. I tried this tea, made with lemon, cinnamon and cayenne, but I had to add a spoonful of honey to make it drinkable. I will continue to experiment with it (perhaps adding ginger?) to see if it lives up to its promise of staving off cravings and helping to detox.
From a tea party with my grandma and my daughters.
I am an all or nothing kind of person, but this time I think I'm going to go easy on myself. While completely eliminating coffee would be a good thing, I do truly enjoy drinking it and if I take a break from drinking java for a while I may come back. Or not. We shall see.
...............................
Update:
So much for going easy on myself; I either do something or I don't, there is no in-between. I was anxious to get going with this coffee detox thing so I skipped ahead to eliminating coffee sooner than I had planned. I'm currently on day six of no coffee with only a medium-sized headache on day three. I have noticed that I am quite fatigued in the afternoon (on my days off this past week I've had a little nap) and falling asleep earlier in the evening (sometimes sleeping on the couch until 2:00 am!). I haven't had the same energy to do things (crafts, baking) in the evening, which could also be due to the fact that I'm back at work after the winter break. I'm noticing that I'm hungrier too, so I have to make sure that I have healthy snacks readily available (Friday after work I wolfed down half a large bag of potato chips... oops). Time to try some of the healthy, whole food snacks I've pinned on Pinterest. One of the more obvious withdrawal symptoms, to my family at least, is my short temper and lack of coping ability. Sorry family! It will get better, I promise.
But I do miss coffee today. I miss sitting down and smelling it before I take a sip. I miss the false energy I get from it (everything is more difficult today). I know I'll come out of this soon, but I'm licking my wounds today.
Something interesting that I've noticed, when talking to people about quitting coffee, is that most people cannot understand why I would want to do this. I am not one to proselytize and so I have generally avoided going into food pH other health concerns. They see no problem with building up a tolerance to caffeine and they say that I should just drink more. Perhaps I should just keep my plans to myself (and then write them here instead).
I have found a delicious tea, through a work colleague, to replace my coffee intake. It has cinnamon, roasted carob and chicory, cardamom and ginger (the tea may be increasing my appetite). A side effect benefit of drinking three to four mugs of tea a day is that I'm increasing the amount of water I drink, which is always a good thing, and will hasten the detox. Yay!
*** Visit Code Name: Mama and Hobo Mama to find out how you can participate in the next Carnival of Natural Parenting this March!
Please take time to read the submissions by the other carnival participants:
Pinterest Inspiration for Easier Winter Holidays Shannon, writing at Natural Parents Network, shares inspiration for having more relaxed winter holidays from their Handmade Holidays Pinterest board.
Seven Recipes for Beans - Post Holiday Cleaning — Destany at They Are All of Me shares her favorite bean recipes that she hopes will help her body recover from overindulging her sweet tooth during the holidays.
The Recovery in the Change — Laura at Pug in the Kitchen made changes in her life and attitude throughout 2012 and was pleasantly surprised at how those changes impacted her holiday recovery!
Could this question change your life for ever? — To get your new year off on the right footing, Mrs Green of Little Green Blog is challenging us all to love ourselves with commitment and discipline. She asks you to focus on a simple question which might just bring you back in balance...
Holiday Recovery — Meegs at A New Day talks about how the holidays can be overwhelming for a toddler, and how she's helping her 3 year old recover.
5 Ways to Detox After the Holidays — Brittany at The Pistachio Project gives a few ways to help you detox and get back on track after the holiday season has passed.
Gemstones For Holiday Hangoverss — Jennifer at Hybrid Rasta Mama delves into the power of gemstones as an often overlooked means of dealing with the holiday letdown.
Getting back to Healthy — Bess at A Warrior Mom talks about the struggle of getting young ones back to eating healthy after several days to weeks of getting more candy and sweets than normal for the holidays and gives some suggestions on how to get them back to eating healthy in the new year.
Post Christmas Juice Feast — Sam at Love Parenting explains why she has created a new tradition of juice feasting, and how she includes her toddler when detoxing.
The Java Monkey On My Back — Christy at Eco Journey in the Burbs realizes it is time to kick her cup of Joe habit as a first step toward detoxing.
Minimalist Holidays — Jorje of Momma Jorje doesn't find much need for recovery after her minimalist version of the holidays.
Do something for you — Lauren at Hobo Mama urges you to find a silly and indulgent reward of me-time — and she has hers.
do we recover? — Kenna at Million Tiny Things wonders what recovery really means in the context of the tragedies of this past holiday season.
37 Easy Ways to Save Money — Shannon at GrowingSlower is sharing these money-saving tips to help get your budget back on track after the holidays.
A Two Year Old's Resolutions — That Mama Gretchen is putting the holidays behind her with a spin on traditional resolutions — New Year's goals for her two-year-old! Sound crazy? Read on for an explanation!
Fresh Awakening — For Luschka at Diary of a First Child, the new year has coincided with a return to restful nights. With sleep, she's found new directions in life, but while she can't make too many changes to her life right now, she's inspired and excited about the future.
Detoxing' Your Toddler After the Holidays — Does your family suffer side effects from the holidays? Join Christine from African Babies Don't Cry to learn how she detoxed herself and her toddler off the treats and festivities of the season.
Scheduling is OK! — Jaye Anne at Wide Awake, Half Asleep explores the possibilities of the — SCHEDULE!!
A Vacation from the World — Mandy at Living Peacefully with Children retreats with her family at the end of every year in order to recuperate and enjoy one another.
On the Road to Recovery — Dionna at Code Name: Mama isn't just recovering from the holidays, she's recovering from a lifestyle.
We Never Left the Grind — Erika Gebhardt compares a typical day pre-holidays and post-holidays.
I'm Mama Not Supermom — After a year filled with changes Angela at EarthMamas World has to remind herself that she does not have to be supermom while recovering from the holiday chaos.
