Sunday, 7 April 2013
What is happier than flowers? I have been wanting to harvest and cook with all the dandelions that grow in my lawn for some time after all the delicious recipes I have been seeing around the interwebs. Many people use the young dandelion greens in their salads, especially in the spring, but I wanted to challenge myself to use the flowers.
Dandelions are full of calcium, iron, Vitamin C, Vitamin A and Vitamin K. They also have potassium, folic acid and magnesium. In Traditional Chinese Medicine they are used as a spring cleanse and diuretic. But that's not why I wanted to try them. I just like the idea of foraging for food and eating something people consider a weed. It makes me feel a little rebellious.
My front lawn is covered in dandelions so it is easy for me to pick them.
I had originally decided to try dandelion fritters, but changed my mind and made dandelion bread instead because I liked the look of the yellow bread in the recipe I loosely followed here. I'm glad I found the website and I am interested in checking out the blogger's book, Fat of the Land: Adventures of a 21st Century Forager for more "wild" food I can collect in my area.
After picking off all the green leafy parts I had about 3/4 cup of dandelion petals (the original recipe calls for one cup).
Next time I think I will mix in some whole wheat flour for added texture and flavour and perhaps some ground nuts.
One of the reasons I have problems with baking is because I can't help myself; I like to add and substitute. I wasn't sure how flavourful the bread would be with just the petals so I added some grated ginger. I also don't use canola oil, so I substituted with almond oil.
Here is my first version of the recipe:
2 cups unbleached flour
2 tsp baking powder
1/2 teaspoon salt
3/4 cup of dandelion petals
1/3 cup of almond oil
5 tablespoons honey
1 1/2 cups of milk
grated ginger to taste
Mix the dry and wet ingredients separately, then add the wet to the dry, leaving it somewhat lumpy. Pour into a baking dish and bake at 350 degrees until done.
Overall I like the bread, which has a mild flavour that increased somewhat in intensity the next day. Everyone in my house enjoyed it except for my extremely fussy five year old Banana Girl. Actually I'm not sure she dislikes it or just didn't want to eat more of it once she found out it was made with dandelion petals. In addition to some whole wheat (perhaps 1/2 cup) and nuts, next time I will add more grated ginger because I like more robust flavours.